finally see results
Weight Loss Coaching
in Perth That
Works
finally see results
Weight Loss Coaching in Perth That WorkS
The Struggle
Tried Losing Weight Before and
Nothing Sticks?
It's not your fault. These four things derail almost everyone who tries to lose weight without proper coaching behind them.
01
Unsustainable Diets
Extreme calorie cutting works short-term then backfires. You lose weight, stop the diet, gain it all back — often more.
02
No Structured Plan
Random gym sessions or YouTube workouts don't build the habits that lead to lasting change. Structure is everything.
03
No Accountability
When no one is checking in, one bad week becomes two, then three. Accountability is what keeps you consistent.
04
Conflicting Advice
The internet is full of noise. Without a coach cutting through it, most people waste months on things that don't work.
THAT'S WHERE PROPER
COACHING MAKES THE DIFFERENCE.
At DJB Fitness, weight loss isn't about starving yourself or punishing yourself in the gym. It's about building a plan that works for your lifestyle and delivers consistent, long-term results.
A clear, personalised training plan built from scratch around your goals
Simple nutrition guidance that fits your actual life — not a celebrity diet
Ongoing support and accountability every step of the way
A proven system focused on sustainable fat loss that lasts
The DJB Approach
LOSE FAT WITHOUT
LIVING IN THE GYM
At DJB Fitness, weight loss isn’t about starving yourself or doing endless cardio. It’s about building a plan that works for your lifestyle and delivers consistent, long-term results.
3–4x Per Week
FOCUSED,
EFFICIENT SESSIONS
You don't need to spend hours in the gym every day. Each session is planned and purposeful. Everything has a reason, and nothing is wasted.
Training is built around your schedule, your fitness level, and your goals. Whether you're a complete beginner or have trained before, every session is designed for where you are right now.
Simple Nutrition
NO EXTREME
RULES. EVER.
No cutting out food groups. No counting every calorie. Just clear, realistic guidance that works alongside your actual daily life, because a plan you can't stick to is no plan at all.
David's nutrition approach is built around sustainability. The goal is to help you eat well consistently, not perfectly for two weeks and then not at all.
Simple Nutrition
NO EXTREME
RULES. EVER.
No cutting out food groups. No counting every calorie. Just clear, realistic guidance that works alongside your actual daily life, because a plan you can't stick to is no plan at all.
David's nutrition approach is built around sustainability. The goal is to help you eat well consistently, not perfectly for two weeks and then not at all.
Weekly Accountability
SOMEONE IN
YOUR CORNER
Regular check-ins, progress tracking, and plan adjustments so you always know what to do next and why it's working.
No guessing. No silence between sessions.
This is the part most people are missing. When someone is genuinely keeping you accountable, consistency stops being the hard part.
The 12-Week Programme
YOUR JOURNEY,
WEEK BY WEEK
A structured 12-week programme designed to build results that last. Each phase builds on the last.
No extremes. No crash dieting. Just real results.
BUILD THE FOUNDATION
Establish your training routine and build consistency
Nutrition habits introduced.
Simple and sustainable
Body learning the movements and building confidence
First visible changes in energy and how clothes fit
BUILD MOMENTUM
Training intensity progresses.
Results accelerate
Nutrition dialled in with real-world adjustments
Visible fat loss and strength improvements
Habits becoming automatic — less effort to stay on track
LOCK IN THE RESULTS
Peak training phase.
Strongest and leanest point
8–10kg typical fat loss achieved by this point
Confidence in the gym and in daily life transformed
Long-term plan established to keep results going
Meet Your Coach
I don't believe in punishing people into results. I believe in giving them a clear plan, removing the confusion, and being there every step of the way.
David Barber is a Level 3 qualified personal trainer based in Crieff. He works with people of all ages and fitness levels. From complete beginners who've never been inside a gym, to people who've tried every diet going and are finally ready to do things differently.
His approach to weight loss isn't about extremes. It's about building a sustainable routine around training and nutrition that fits your actual life. Then staying in your corner while you follow it.
Most clients say the accountability is the part that makes the difference.
Level 2 & 3 Qualified Personal Trainer
Fully Insured: Public Liability & Professional Indemnity
Based in Crieff, serving all of Perthshire
Limited Spaces — Apply Only
ONLINE
WEIGHT LOSS
COACHING
Not based near Crieff? Online coaching is available for a limited number of clients who are ready to commit.
Full programme, nutrition strategy, and weekly check-ins. Wherever you are in Perthshire or beyond.
IS ONLINE COACHING RIGHT FOR YOU?
You want expert guidance without being tied to a specific gym or location
You're happy to check in weekly and track your progress honestly
You're ready to follow a clear plan and stop second-guessing everything
You're serious about changing your body in the next 12–24 weeks
You want support from a real coach. Not another app or generic programme
Common Questions
QUESTIONS ABOUT
weight loss coaching?
Here are the ones David gets asked most often. If you've got something else on your mind, just get in touch directly.
Still not sure if this is right for you? David is happy to answer any questions before you commit to anything.
HOW LONG DOES IT TAKE TO SEE WEIGHT LOSS RESULTS?
Most clients start noticing changes within the first few weeks. Consistent training and nutrition lead to steady, sustainable fat loss over time.
DO I NEED TO FOLLOW A STRICT DIET TO LOSE WEIGHT?
No. The focus is on simple, sustainable nutrition that fits your lifestyle, not extreme or restrictive dieting.
HOW MANY TIMES PER WEEK SHOULD I TRAIN TO LOSE WEIGHT
This depends on your current fitness level and goals, but most clients see strong results training 2 to 4 times per week alongside proper nutrition.
WILL I NEED TO DO A LOT OF CARDIO TO LOSE WEIGHT?
Not necessarily. A combination of strength training, movement, and nutrition is far more effective than relying on cardio alone.
WHAT MAKES THIS DIFFERENT TO OTHER WEIGHT LOSS PROGRAMMES?
Everything is tailored to you. No generic plans, just structured coaching, accountability, and a clear approach designed to get real results.
Crieff & Perthshire
WEIGHT LOSS
COACHING
NEAR YOU
Based in Crieff, DJB Fitness provides weight loss coaching and personal training for clients across Perth, Kinross and surrounding areas.
When you search for a personal trainer to help you lose weight, you need more than a generic workout plan.
You need a coach who simplifies the process and keeps you accountable through the hard weeks.
CONTACT DAVID
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